They (whoever "they" are!) say that swimming two miles is just like running six miles. Since I can no longer run, but I can swim, I got to the pool early today and got right in. No one came to "push" me out when my scheduled time was up, so I managed to swim two miles this morning in a little over an hour! Just like running six miles - without the sweat!
I went home. Grabbed some breakfast. Met my friend Laura for a walk. A 4.1 mile walk. Not a meander. Not a stroll. A sweat inducing walk - at 40° F!
6 + 4 = 10😄
Then I did exactly what you shouldn't do after a good, hard work out. I met Jana for lunch and drank all the Coke Green Mill Offered.
A fantastic ten-mile Friday! After I fold the next load of laundry, I'll be in the back yard helping Sam cut trees . . .
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